It is estimated that one in five people experience work-related
stress at some point in their lives, and every year in the UK,
there are over half a million instances where work-related stress
results in people being absent from work.
From a University perspective stress management is not only
about reducing stress in the workplace, but helping staff recognise
stressful situations before they occur.
The following course and resources are provided to staff to help
recognise and manage stress.
Click here to be directed to the Beating Stress
Interactive e-learning package
The new Beating Stress interactive e-learning
- What is Stress
- Stress in your Daily Life
- Stress in the workplace
- Act now to help yourself
- Personal Action Plan
- Beating Stress Quiz
- Stress Awareness Presentation
This e-learning package is extremely flexible, it allows users
to dip in and out as they please.
It also includes a short 12 minute presentation.
The Stress Awareness Presentation gives you an opportunity to
see Stress Check Training in Action. The trainer, Paul Turner talks
through some of the basic aspects of stress in this short 12 minute
presentation. (headphones are available from Staff
The following Useful Guides are
available to download:-
- De-Stress You
- Overcoming Anxiety
- Work Life Balance