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Professional and short courses

Showing 11 - 20 of 34 results
  • At the root of many mental health issues lies two critical processes; the first being a tendency to overthink, ruminate and worry and the second being a tendency to avoid, supress or push away thoughts, feelings and behaviours.
    • Professional / CPD
    • Online
  • Organisations in the UK and around the world are facing a significant future of uncertainty which is likely to continue for several months if not years. The anticipation of the future can play an important role in the…
    • Professional / CPD
    • Online
  • Organisations in the UK and around the world are facing a significant future of uncertainty which is likely to continue for several months, if not years. The coronavirus (COVID-19) outbreak is already resulting in new ways of…
    • Professional / CPD
    • Online
  • Do you find it hard to switch off from work? Do you have racing thoughts at night time? Do you feel overwhelmed and stressed? Mindfulness is a way to help you stand back from your thoughts, to gain some calm in the otherwise…
    • Professional / CPD
    • York campus
  • This one day introduction to Motivational Interviewing, a collaborative goal-oriented style of communication is designed to introduce the theory as well as offering the opportunity to practice. It offers a simple framework to…
    • Professional / CPD
    • York campus
  • Our Life Drawing workshops are open to everyone. You will receive any needed advice and encouragement even though this is not a taught class. All classes must be booked in advance on our website. We can no longer accept cash on…
    • Professional / CPD
    • York campus
  • When you are chronically tired, life becomes much harder and it is increasingly difficult to engage with everyday tasks. This highly interactive workshop explores what happens when you can’t sleep and uses the latest evidence and …
    • Professional / CPD
    • Online

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