Our wellbeing chats help you with your mental wellbeing. Find out about the chats we offer and how to book them on this page.
A wellbeing chat gives you a chance to talk about any mental wellbeing concerns you have.
There isn't one set definition of mental wellbeing and it will mean something different to each of you. We have created a series of chats to cover a wide range of topics. Get help with settling into university life, managing low mood and worry, dealing with the loss of a loved one and more.
What happens during a chat
Your 1 to 1 chat will be with a Wellbeing Practitioner. You can choose to have your chat by phone or online using Microsoft Teams. Your chat will last for up to 40 minutes
Chats are solution driven and your Wellbeing Practitioner will work with you to discuss your concerns and explore solutions together.
All our chats are limited to 2 sessions but we can signpost you to external services that may best meet your needs.
How to book
Wellbeing chats are available Monday to Friday, from 9:00am to 5:00pm.
Browse the different chats in the drop down menu below and choose the one that is right for you.
Complete the request form for the chat you are interested in and a Wellbeing Practitioner will get back to you to with details of when your chat will take place.