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YSJActive

Fitness for all

Group of people taking part in a fitness class

We run a range of sessions to support fitness in the wider community. For further details on attending or volunteering at sessions email ysjactive@yorksj.ac.uk.

YSJ Inclusive Sports

Session

Day

Time

Price

Inclusive Sports

Saturday

10:45am to 11.45am

Free

YSJ Inclusive Sports provides sporting opportunities which primarily cater for people with a learning disability aged 12+. Sessions are free to attend.

Exercise after stroke

The Exercise after Stroke sessions are provided for people who have experienced a stroke and have undertaken a hospital physiotherapy programme. Clients are usually recommended to join the scheme by their physiotherapist. The sessions aim to improve functional recovery and quality of life. These sessions are facilitated by qualified exercise professionals with the assistance of student volunteers and student placements.

Session

Day

Time

Price

Exercise after stroke

Contact for details of current session

£3 per session. First session free.

Active Life, Active Mind

Dementia Friendly multi-sports aimed at offering people living with dementia and care givers some respite. The sessions consist of approximately 45 minutes of sporting activities which is followed by tea, coffee, biscuits and chance to socialise.

Session

Day

Time

Price

Active Life, Active Mind

Tuesday

11:00am to 12:00pm

Free

Multisports in partnership with Refugee Action York (RAY)

We provide sporting and exercise opportunities for refugees in the local community through a range of different sports and games.

To book contact Zainah@refugeeactionyork.com

Session

Day

Time

Price

Multisports

Thursday

6:00pm to 7:00pm

 

Fish and Chip Friday in partnership with York City Knights

This group gives people who feel lonely or isolated an opportunity to socialise and enjoy a meal together. The price includes a portion of fish and chips plus tea and coffee.

To book contact Neil Gulliver by emailing n.gulliver@yorkcityknights.com.

Session

Day

Time

Price

Fish and Chip Friday

Last Friday of the month

 

£5

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