Opening times

Changes to opening times

All facilities are currently closed.

Monday	12:00pm - 7:00pm
Tuesday	9:00am - 11:00am - Female Only Gym* 12:00pm - 7:00pm
Wednesday	12:00pm - 5:55pm 6:00pm - 7:00pm - Female Only Gym*
Thursday	9:00am - 12:00pm - Quiet Gym* 12:00pm - 7:00pm
Friday	08:00am - 10:00am - Female Only Gym* 12:00pm - 7:00pm
Saturday	9:00am - 1:00pm

The Fitness Suite is closed during Easter, Christmas, New Year and Bank Holiday weekends.

* £3 per session Pay As You Go (PAYG) or free for members. We do not offer PAYG at any time except for the specific gym sessions stated above.  Please see below for more information on specific gym sessions.  

Types of session

Female only gym

Three female only gym sessions run each week. These sessions are open to those aged 18 and over, who self-identify as female. 

These sessions are £3.00 PAYG or free for members of the Fitness Suite.  

Please note you will be required to complete a short medical questionnaire on your first visit (unless you are a member), so you may wish to arrive a couple of minutes early so this can be done before the start of the session.  Alternatively, if you would like to complete the form in advance and bring it with you please click on  for a copy.  Completed medical questionnaires are confidential and will be kept securely so you only need to do it once, please just let us know if anything changes with your health.  If you have any health conditions it may be a good idea to speak to your GP before attending.  If you answer yes to some of questions on the health questionnaire you may be asked to obtain a note from your GP confirming it is safe for you to exercise before participating.  

Sessions will be capped at 20 users on a first come first serve basis.  Please note that our facilities are closed on Bank Holidays, therefore sessions that fall on a Bank Holiday will not run.  Apologies for any inconvenience.

Quiet gym

This is a weekly gym session for people who would prefer a quieter environment to train, and beginners to the gym who would like to seek advice from a trained professional. There will always be a Fitness Instructor available for questions relating to training and health.

These sessions are £3.00 PAYG or free for members of the Fitness Suite.  These sessions are open to those aged 18 and over.  

Attendees are welcome to wear headphones as there will be no music played through our speakers.

Please note you will be required to complete a short medical questionnaire on your first visit (unless you are a member), so you may wish to arrive a couple of minutes early so this can be done before the start of the session.  Alternatively, if you would like to complete the form in advance and bring it with you please click on  for a copy.  Completed medical questionnaires are confidential and will be kept securely so you only need to do it once, please just let us know if anything changes with your health.  If you have any health conditions it may be a good idea to speak to your GP before attending.  If you answer yes to some of questions on the health questionnaire you may be asked to obtain a note from your GP confirming it is safe for you to exercise before participating.

Sessions will be capped at 20 users on a first come first serve basis.  Please note that our facilities are closed on Bank Holidays and during Christmas.  Apologies for any inconvenience.