Taking Care of You


Our health and wellbeing and the condition of our body and mind influences everything: our relationships and how we engage others, how well we perform, and most essentially, our capacity to care for others.  We have extensive experience of facilitating Health and Wellbeing workshops for Health and Social Care organisations and all workshops have received excellent feedback. 

Our range of bespoke Health and Wellbeing workshops are:

  • Strengthening Personal Resilience
  • Introduction to Mindfulness
  • Overcoming Insomnia
  • Freeing Yourself of Worry and Rumination
  • Compassion Fatigue: The impact of working with people in distress

Our Taking Care of You Programme includes more information about individual workshops and testimonials 

Taking Care of You (PDF, 1.3MB)


Please contact us:

The workshops can be tailored to meet your organisational needs and facilitated as a four day programme or you may wish to select individual days. We can facilitate half or full day workshops and you can select your preferred location, either at York St John University or we can travel to you!

If you are interested and for further information about costings, please contact the The Advantage Team:


T: 01904 876825/ 6506



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