YSJActive: Active Opportunities - Fitness Classes

YSJActive offer an exciting and varied range of health and fitness classes suitable for all abilities. The Fitness Classes operate on a pay as you go basis and you do not need to sign up in advance (apart from Spinning, which is bookable online, please see below). However, please allow a few extra minutes before the start of the class to pay and sign in. Changing facilities and lockers are available. If you have any questions or would like advice on health and fitness, achieving a personal goal or challenge then please do not hesitate to get in touch.  Please see the sections below for up to date information on each class.

Class Schedule 

Classes & LocationMondayTuesdayWednesdayThursdayFriday

Circuits 
- Foss Sports Hall

18:15 - 19:00

   

18:15 - 19:00

 

Pilates 
- Foss Sports Hall

12:00 - 13:00

   

17:15 - 18:00

 

Spinning
- Haxby Road 

 

  18:10 - 18:50    

Staff multi-sports
- Foss Sports Hall

  17:00 - 18:00      
Yoga
- Foss Sports Hall

17:00 - 18:00

 

 

12:00 - 13:00

08:00 - 08:45 

Zumba 
- Foss Sports Hall
        17:00 - 18:00

Please note all classes will stop for the Christmas break on the w/c 16th December 2019 and recommence on the w/c 27th January 2020.

Zumba

Fridays: 17:00 - 18:00

This class is for all abilities and just £3.00 per person. 

Just turn up and Zumba! No need to book.

Come and join us for a fun, Latin dance move inspired class that will give you a great aerobic workout and hopefully a laugh or two. You don't need to be a dancer and we aim to provide a relaxed, friendly environment. After one or two sessions you should start to feel confident with the routines and steps. At the end of the day, the important thing is to keep moving and enjoy yourself.

Please pay and sign in at Foss Reception before the start of every class.

Please note the following changes to Zumba, we apologise for any inconvenience caused:

DateChange

Friday 20th December 2019 - Friday 24th January 2020

No Class

Pilates

Mats are provided

Mondays: 12:00 - 13:00 with Marina Crowe.

Thursdays: 17:15 - 18:00 with Marina Crowe.

Please note the following changes to Pilates, we apologise for any inconvenience caused:

DateChange

Monday 16th December 2019 - Friday 24th January 2020

No Class

Spinning

Wednesdays: 18:10 – 18:50 with Rachel Sullivan.

All classes are for all abilities and are £3.00 per person. 

Class sign up and payment will be done via the online store. Registration only takes two minutes and sign up to classes is quick and simple; type spin in the search bar and available classes will show up. 

Class sign-ups can be done two weeks in advance and close on 15:00 on the day of the class. 

10 class pass members and WellU members may email to book a space in advance.

*Please note that all spinning classes are non-refundable.

Please note the following changes to Spinning, we apologise for any inconvenience caused:

DateChange

Monday 16th December 2019 - Monday 6th January 2020

No Class

All Monday classes

No class until further notice

Yoga

Mats are provided. 

Mondays: 17:00 - 18:00 with Lynda Murphy.

Thursdays: 12:00 - 13:00 with Lynda Murphy.

Fridays: 08:00 - 08:45 with Lynda Murphy (starts 29th November 2019).

All classes are for all abilities and are £3.00 per person. 

Please pay and sign in at Foss Reception before the start of every class.

Please note: As it is now colder, you may wish to bring socks, a jumper and a blanket with you, so that you can stay nice and warm during the relaxation aspect of the class.

Please note the following changes to Yoga, we apologise for any inconvenience caused:

DateChange

Monday 16th December 2019 - Friday 24th January 2020

No Class

Staff Multi-sports

Come and join us for a fun, social game of badminton (every week) and basketball or football (attendees can decide on the day).

It doesn't matter whether you're a pro or a beginner; the aim is to have fun and burn off a few calories.

Sessions are £2 per person and will take place on Tuesdays in Foss Sports Hall 17:00 - 18:00.

For further information please contact us here.

Please note the following changes to staff multi-sports, we apologise for any inconvenience caused:

DateChange

Tuesday 17th December 2019 - Tuesday 21st January 2020

No Class

Circuits

Mondays: 18:15 - 19:00 with Dan Partridge.

Thursdays: 18:15 - 19:00 with Dan Partridge.

All classes are just £3.00 per person.

Please note that this class is suitable for all abilities, no previous experience is required.

Circuits is a fast-paced training class that involves performing a number of different exercises in succession, with a focus on aerobic and strength conditioning. The classes are run so that you can take a break if necessary and you only work as hard as you can. A great way to see quick improvements in fitness and help to live a healthier lifestyle.

Please pay and sign in at Foss Reception before the start of every class.

Please note the following changes to Circuits, we apologise for any inconvenience caused:

DateChange

Mnday 16th December 2019 - Thursday 23rd January 2020

No Class

Contact us

YSJActive Team

E: ysjactive@yorksj.ac.uk 

Foss T: 01904 876200

Haxby T: 01904 876340

Facebook: YSJActive

Twitter: @YSJActive

Instagram: ysjactive




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