YSJActive: Active Opportunities - Fitness Classes

YSJActive offer an exciting and varied range of health and fitness classes suitable for all abilities. The Fitness Classes operate on a pay as you go basis and you do not need to sign up in advance (apart from Spinning, which is bookable online, please see below). However, please allow a few extra minutes before the start of the class to pay and sign in. Changing facilities and lockers are available. If you have any questions or would like advice on health and fitness, achieving a personal goal or challenge then please do not hesitate to get in touch.  Please see the sections below for up to date information on each class.


Class Schedule - 2018

Classes & LocationMondayTuesdayWednesdayThursdayFriday
Circuits
- Foss Sports Hall
6:00pm - 7:00pm     6:30pm - 7:30pm  
Pilates 
- Foss Sports Hall
12:00pm - 1:00pm       08:00am - 08:45am
Spinning
- Haxby Road 

6:10pm - 6:50pm 

  6:10pm - 6:50pm    
Staff Badminton
- Foss Sports Hall
  5:00pm - 6:00pm      
Staff Football 
- Haxby Road
      5:00pm - 6:00pm    
Yoga
- Foss Sports Hall
    08:00am - 08:45am  12:00pm - 1:00pm 

 

Zumba 
- Foss Sports Hall
        5:00pm - 6:00pm

Zumba

Classes cost £2 each and you can just turn up on the day, there's no need to book.

Come and join us for a fun, Latin dance move inspired class that will give you a great aerobic workout and hopefully a laugh or two. You don't need to be a dancer and we aim to provide a relaxed, friendly environment. After one or two sessions you should start to feel confident with the routines and steps. At the end of the day, the important thing is to keep moving and enjoy yourself.

Please pay and sign in at Foss Reception before the start of every class.  

Please note the following changes to Zumba:

DateChange
                                          

We apologise for any inconvenience caused by any unavailable dates.

Pilates

Mats are provided.

Monday lunchtimes - £3 per session

Friday mornings - £2 per session.

Instructor: Louise Fellows

Please pay and sign in at Foss Reception before the start of every class.  

Please note the following changes to Pilates:

DateChange
Monday 23 July No class - Replacement class 25 July 12:00 - 13:00
27 July No class
30 July No class
3 August No class
6 August No class - Replacement class 8 August 12:00 - 13:00

Where possible, we have arranged an alternative date to make up for weeks where there is a Bank Holiday or another issue that prevents the Monday class from taking place.

Circuits

An external class run by Mark Sullivan, Senior Lecturer in Sport. Circuits is a fast-paced training class that involves performing a number of different exercises in succession, with a focus on aerobic and strength conditioning.

  • Regular Price: £3.00
  • Staff Price: £2.50
  • Student Price: £2.00
  • OAP: £1.50
  • 50p discount for members of running clubs and emergency services (fire/police/ambulance/military)

Contact: E: m.sullivan@yorksj.ac.uk T: 07960 920 850

Staff Badminton

Come and join us for a fun, social game of badminton. It doesn't matter whether you're a pro or a beginner; the aim is to have fun and burn off a few calories.

Sessions are £2 per person and will take place on Tuesdays in Foss Sports Hall 5.00pm - 6.00pm.  

*There are no sessions on the following dates due to exams:

09/01, 10/04, 01/05, 08/05 & 31/07. 

Yoga

Mats are provided. 

Wednesday mornings - £2 per session

Thursday lunchtimes - £3 per session.

Please pay and sign in at Foss Reception before the start of every class.  

Please note the following changes to Yoga:

DateChange
1 August No Class
2 August No Class

We apologise for any inconvenience caused by any unavailable dates.

Yoga will still be running over the summer whilst Vikki is away.  Classes will be covered by Lynda in July and September and by Meg in August.   

Staff Football

All staff are welcome to come along and play football after a day at work on Thursdays at 5.00pm - 6.00pm. Sessions are £2 per session and take place in the Sports Barn at Haxby Road. 

For further information contact: r.vaughan@yorksj.ac.uk

Spinning

  • Mondays 18:10 – 18:50 instructed by Simon Kumar
  • Wednesdays 18:10 – 18:50 instructed by Rachel Sullivan

All classes are for all abilities and are £3 per session. 

Class sign up and payment will be done via the online store. Registration only takes two minutes and sign up to classes is quick and simple; type spin in the search bar and available classes will show up. 

Class sign-ups can be done two weeks in advance. 

Please note the following changes to Spinning:

DateChange
27 August No Class - Bank Holiday

We apologise for any inconvenience caused by any unavailable dates.

*Please note Friday sessions have stopped over summer but will restart in September. 

Contact us

YSJActive Team

E: ysjactive@yorksj.ac.uk 

Foss T: 01904 876200

Haxby T: 01904 876340

Facebook: YSJActive

Twitter: @YSJActive

Instagram: ysjactive




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