Hol(istic) You Staff Wellbeing Programme

Health MOT's

Staff are invited to have a free Health Check which will test the following:

  • Height & Weight
  • Body Mass Index
  • Waist Circumference
  • Resting Blood Pressure
  • Blood Glucose
  • Blood Cholesterol
  • Blood Triglycerides
  • Resting Heart Rate

 

Health checks will take place on the first Monday and Tuesday of every month with slots available at 07:30, 8:00 and 8:30. Each health check takes approximately 30 minutes. Staff can book their health check by emailing ysjactive@yorksj.ac.uk or in person at Foss reception.

 

*No food or drink (except water) can be consumed four hours prior to the tests.

Staff Only Gym

Staff Only Gym sessions take place every Wednesday & Thursday 08:00 - 10:00 in Foss Gym.

 

A YSJActive staff member will be on hand to offer advice and exercise suggestions for all your needs.

 

Sessions are £3 per session PAYG or free for members. Staff ID cards maybe required to access these sessions.

Staff Only Sport

Staff Badminton: Tuesdays 17:00 - 18:00 in Foss Sports Hall

 

Staff Football: Thursday 17:00 - 18:00 in Haxby Road Sports Barn

 

£2 per session.

Health Seminar Series

Coming soon!

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