YSJActive Together

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Healthy Active Ageing | Super 1's Cricket | Exercise after Stroke | Active Life, Active Mind | Fish and Chip Friday | Walking Rugby | Multisports | Health Improvement Circuits | Exercise and Weight Management Course

Healthy Active Ageing

A range of activities designed to support people to become or remain active as they age. Activities will be added to this project and if there is anything you would like to suggest please get in touch by emailing ysjactive@yorksj.ac.uk

For more information on these, including specific activity details, please visit the Healthy Active Ageing page.

Registration for the allotment group is essential. Please call 01904 876 804.

Walking Rugby

Walking Rugby is a slower paced version of touch rugby. Anything faster than a walk is not allowed, the ball cannot be passed over head height and crucially there is no tackling involved! Instead, players are allowed to hold onto the ball for no more than three seconds before passing, keeping the pace moving and giving the other team an opportunity to intercept. It is particularly suited to those who cannot play contact Rugby anymore.

This is a less physical, slower paced version of touch rugby with adapted laws to suit participant needs. Sessions cater for all backgrounds and experience levels of Rugby. It is a fantastic way to increase your physical and social activity levels whilst making friends with like-minded people. Participants are welcome to socialise in the on-site cafe afterwards.

Please wear trainers and clothing suitable for physical activity. The sessions take place inside, so boots/studs are not required. You may also wish to bring a drink and anything else you may need for your comfort or safety, such as medication. Sessions take place at the York St John University Sports Park, Haxby Road, York, YO31 8TA. Free car parking is available on site.

Please contact Grace at g.field@yorksj.ac.uk to register your interest or call 01904 876 340

Super 1's Cricket

Super 1's gives young people aged 12 to 25 years with disabilities the chance to regularly play cricket (and other sports).

By creating community cricket hubs for young people to receive coaching from the Yorkshire County Cricket Board, we give participants the chance to participate with their peers and enjoy the benefits of sport and an active lifestyle.

Super 1s provides young people with a chance to realise their potential, both on and off the pitch. It enables them to discover what they can do, not what they can't, and become role models for their peers.

This programme is funded by Lord's Taverners. Sessions take place at York St John University Sports Park.

For further information, please email Tom Hudson, YCB Disability Development Officer, T.hudson@yorkshirecb.com

*Variable timings, please email Tom for details.

Exercise after Stroke

Sessions for people who have experienced a stroke and undertaken a hospital physiotherapy programme. Clients are usually recommended to join the scheme by their physiotherapist.

Sessions aim to improve functional recovery and quality of life. They are facilitated by qualified exercise professionals with the assistance of student volunteers.

For further information please contact the YSJActive team: ysjactive@yorksj.ac.uk

Active Life, Active Mind

Dementia friendly physical activity session to give people living with dementia and care givers some respite and an opportunity to exercise. The session is gym based with a variety of exercises to assist with balance and strength with a focus on maintaining activities of daily living.

The session takes place in the gym at York St John University Sports Park.

For more information please email ysjactive@yorksj.ac.uk

Multisports in partnership with Refugee Action York (RAY)

Sporting and exercise opportunities for refugees in the local community through a range of different sports and games.

Book by emailing Zainah@refugeeactionyork.com

Fish and Chip Friday with York City Knights

This group gives people who feel lonely or isolated an opportunity to socialise and enjoy a meal together. The price includes a portion of fish and chips plus tea and coffee.

To book contact Neil Gulliver by emailing n.gulliver@yorkcityknights.com

Health Improvement Circuits

Health Improvement Circuits are group-based sessions for people looking to improve their health through exercise. The sessions are ideal for beginners or people with mild-to-moderate physical and/or mental health issues.

For further information, please email ysjactivereferrals@yorksj.ac.uk

Exercise and Weight Management Course

Are you looking to improve your health through exercise and nutrition? If so, this is the class for you! We will be offering a 6-week programme, which will cost £24 per person. The first session will be on 1 June, and subsequent Thursdays thereafter. You will be guided through all aspects of the gym. The 6 weeks will be as follows:

• Week 1: Resistance machines
• Week 2: Cardio machines
• Week 3: Free weights
• Week 4: The Big 3!
• Week 5: Core
• Week 6: Putting it altogether (designing your own programme)

In addition to the supervised gym sessions, each person will receive individualised guidance on nutrition / exercise (whether your goals are to lose, maintain or gain weight). To make the most of the course, participants will be invited to join a group Telegram Channel (works similar to WhatsApp, but is more private). This is optional, but highly recommended.

There are only 8 places available (first come, first served), so grab yourself a bargain and book here. If you would like any further information, please email Martin Bond, YSJActive Development Officer, m.bond@yorksk.ac.uk