Professional and short courses
How to Improve Sleep Workshop
Learn techniques to ensure a restful night's sleep.
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Sleeping problems affect a high proportion of the population, this half day workshop will explore the latest advances in Cognitive Behavioural Therapy in managing general sleep issues and provide evidenced based tools to practice and use at home to help regain a normal sleeping pattern.
York campus
- Course leader – Matthew Cole, BABCP Accredited Cognitive Behavioural Psychotherapist
- Duration – Half day
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Dates and times
TBC
Course Fees
£50 per person
Course information
Who is this course for?
This course is open to anyone wishing to learn more about sleep management.
What will I learn?
- How to create a sleep pattern
- How to use meditation to gain restful sleep
- How to use CBT skills to get to sleep and stay asleep
How will I learn?
You will learn through a combination of experiential exercises, discussion and information.
How will this benefit my employer or service?
If you can learn to sleep more effectively and regularly, this can have tremendous benefits to the individual and those around you. This workshop is suitable for anybody wishing to enhance their personal development, and apply this practice to their everyday life.
Course leader biographies
Matthew Cole
Matthew Cole is a BABCP Accredited Cognitive Behavioural Psychotherapist who has been in practice for nearly 30 years. He has worked for a range of organisations including the NHS, the MOD, mental health charities and the private sector.
Enquire now
This course is currently closed for applications.
You will be able to register your interest for this course from the 13th April.
If you have any general queries in the meantime, please use the enquiry form below.
