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Professional and short courses

Reducing Worry and Rumination

How often do you find your clients stuck in rumination or worry cycles? Discover methods to help them, with this 1 day course.

Tree on campus

Everybody worries, but when that worry affects your day to day life, it’s a problem that needs effective evidenced based tools to help manage. This half day workshop is a general introduction to using the latest Cognitive behavioural therapy ideas and tools to enable effective self-management of worry and rumination.

York campus

  • Course leader – Matthew Cole, BABCP Accredited Cognitive Behavioural Psychotherapist
  • Duration – Half day
  • Dates and times

    Wednesday 10 July

    9.30am to 12.30pm

Course Fees

£50 per person

Course information

Who is this course for?

This course is open to anyone wishing to learn more about managing worry and rumination.

What will I learn?

  • What is worry and rumination?
  • Why we worry and ruminate
  • Effective ways to manage worries and ruminations

How will I learn?

You will learn through a combination of experiential exercises, discussion and information.

How will this benefit my employer or service?

If you can learn to reduce your worry and ruminations and return to the present moment, then that can improve your overall quality of life and those around you. This workshop is suitable for anybody wishing to enhance their personal development, and apply this practice to their everyday life.

Course leader biographies

Matthew Cole

Matthew Cole is a BABCP Accredited Cognitive Behavioural Psychotherapist who has been in practice for nearly 30 years. He has worked for a range of organisations including the NHS, the MOD, mental health charities and the private sector.

Enquire now

Boost skills, knowledge and confidence with a professional or short course from York St John University. We offer professional learning and development opportunities for teams and individuals, from single sessions to longer courses.

To express an interest in this course, please fill in the form below with your details and we will be in touch soon.