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Professional and short courses

How to Improve Sleep Workshop

Learn techniques to ensure a restful night's sleep.

Sleeping problems affect a high proportion of the population, this half day workshop will explore the latest advances in Cognitive Behavioural Therapy in managing general sleep issues and provide evidenced based tools to practice and use at home to help regain a normal sleeping pattern.

York campus

  • Course leader – Matthew Cole, BABCP Accredited Cognitive Behavioural Psychotherapist
  • Duration – Half day
  • Dates and times


Course Fees

£50 per person

Course information

Who is this course for?

This course is open to anyone wishing to learn more about sleep management.

What will I learn?

  • How to create a sleep pattern
  • How to use meditation to gain restful sleep
  • How to use CBT skills to get to sleep and stay asleep

How will I learn?

You will learn through a combination of experiential exercises, discussion and information.

How will this benefit my employer or service?

If you can learn to sleep more effectively and regularly, this can have tremendous benefits to the individual and those around you. This workshop is suitable for anybody wishing to enhance their personal development, and apply this practice to their everyday life.

Course leader biographies

Matthew Cole

Matthew Cole is a BABCP Accredited Cognitive Behavioural Psychotherapist who has been in practice for nearly 30 years. He has worked for a range of organisations including the NHS, the MOD, mental health charities and the private sector.

Enquire now

Boost skills, knowledge and confidence with a professional or short course from York St John University. We offer professional learning and development opportunities for teams and individuals, from single sessions to longer courses.

To express an interest in this course, please fill in the form below with your details and we will be in touch soon.