Wellbeing and Welfare
Spectrum.Life
Our new 24/7/365 student assistance programme and wellbeing platform.
Spectrum.Life offers a free, confidential counselling and wellbeing support service to all students 24/7/365.
You can talk to them about anything, including stress, anxiety, low mood, financial worries, loss and grief, relationship difficulties, substance abuse issues and much more. They will work with you in getting initial help and liaise with our Wellbeing Team for ongoing support.
How to access the service
Access the service directly via phone or text:
Freephone UK: +448000 318 227
UK WhatsApp/SMS: Text ‘Hi’ to +44 7418 360 780
International: 00353 1 518 0277
Canada: 877 847 4525
US: 1 888 851 7032
Canada WhatsApp: +1 984 920 6875
US WhatsApp: +1 984 920 6875
You can also access the service through the Spectrum.Life portal or app.
Spectrum.Life portal and app
The Spectrum.Life portal will give you access to hours of wellbeing content related to sleep, mental health, fitness and nutrition among other topics.
Getting started is easy!
Register online to find out more and get access to hours of additional wellbeing content and the digital gym.
Once you are registered, you can bookmark or favourite the Spectrum.Life portal to use at any time.
To use the app:
Download the app (Google Play)
Download the app (Apple Store)
Remember, you can get free confidential help 24/7/365 via:
- The UK helpline: +448000 318 227
- WhatsApp/SMS: Text ‘Hi’ to +44 7418 360 780
