Global Campus Programme
De-stress Fest
York St John De-stress Fest, brought to you by Global Campus. Monday 4 November to Friday 8 November 2024.
De-stress Fest is here to help you relax and unwind. Boost your mood with free events happening across campus all week and daily freebies form the Global Campus Hub in Holgate.
Feeling stressed or overwhelmed? York St John's De-stress Fest, brought to you by Global Campus, is here to help. From free yoga or breathing sessions to puzzle and game time, and even cuddles with our very own therapy dogs, wellbeing services across campus have come together to help you recharge and relax.
Monday 4 November
Meditation Pod
The meditation pod is open in Holgate, for you to find some peace and quiet in your day. Surround yourself with fairy lights, soft blankets and use this space to meditate and find some quiet amongst the hustle and bustle. Just open the computer and hit play for some mindful tunes.
9.00am to 6.00pm
Holgate Student Centre
Coffee and craft
Spend as much time as you would like getting in touch with your creative side. Make an intricate diamond painting or a colourful scratch art masterpiece.
12.00pm to 2.00pm
LaunchPad
Global Campus drop-in
Come and say hello to our friendly Global Campus team! Pick up a free tea from our wide selection of herbal teas to help you relax and unwind.
2.00pm to 3.00pm
Global Campus Hub
Yoga with Ruth
Join yoga teacher, Ruth, as you flow through a beginner's yoga class. All equipment will be provided, please wear comfy clothes you can stretch in! Places are free and available on a first come, first served basis.
5.00pm to 5.45pm
Dharmic Prayer Room in the Chapel
Paint and sip
Release your inner artist and join us for a laid-back pottery painting session. Get creative whilst listening to some chilled tunes and sipping on some pop, prosecco or pints!
5.00pm to 6.00pm
Students' Union Lounge
Peace Garden walk
The Peace Garden next to the Chapel is a relaxing, calm space, where you will find benches, curved paths, a water fountain and the beautiful Peace Tree from Japan. Take a map from the Holgate Reception Desk and explore to your heart's content.
All day
Peace Garden
Puzzles, games and wellbeing wall
The library is home to a puzzle table, an all day games cafe and wellbeing wall. Puzzles are great for the mind as they allow you to focus and clear your mind of busy thoughts. The Library's Games Cafe, on the ground floor, has a variety of board games available for you to play. Meanwhile, the wellbeing wall, also on the ground floor, has resources to help improve your wellbeing and welfare.
All day
Library
Mindful colouring
Mindful colouring is a creative way to take your mind to a calmer place. Come along to the second booth in Holgate to de-stress. If your mind is feeling busy with thoughts, feel free to pick up free colouring sheets from the Global Campus Hub any time you are passing.
All day
Holgate Student Centre
Games in the Students’ Union
Visit the Students' Union to play some board games with your friends. Soak up the relaxed atmosphere, grab a drink or a bite to eat and just have fun!
All day
Students' Union
Book swap
Take a book, leave a book! The Global Campus bookshelf is located just outside our office in Holgate and has a variety of books available for you to take and read. You can also place any books on the shelf that you no longer need.
All day
Global Campus Office
Tuesday 5 November
Meditation Pod
The meditation pod is open in Holgate, for you to find some peace and quiet in your day. Surround yourself with fairy lights, soft blankets and use this space to meditate and find some quiet amongst the hustle and bustle. Just open the computer and hit play for some mindful tunes.
9.00am to 6.00pm
Holgate Student Centre
Guided wellbeing walk to Museum Gardens
Join our Global Ambassadors on a scenic walk to the beautiful Museum Gardens. Soak up the various plants, flowers and wildlife and take in all that nature has to offer.
10.00am to 12.00pm
Global Campus Office
Soup-er Space
Come along and join the York St John Chaplaincy team in the Launchpad for some delicious free soup and a friendly chat! Arrive in good time to avoid disappointment.
12.00pm to 1.00pm
LaunchPad
Wellbeing Information Point
This is an opportunity for you to talk to a mental health professional about ways to help you deal with stress, as well as sharing with others the strategies you already have that help you to de-stress. Wellbeing Practitioners can also signpost you to internal and external support services that could help.
1.30pm to 4.00pm
Holgate Student Centre
Global Campus drop-in
Come and say hello to our friendly Global Campus team! Grab a free packet of plant seeds; take them home to plant and watch them grow! Growing a plant can lift your mood and also make you feel a sense of achievement.
2.00pm to 3.00pm
Global Campus Hub
Big Pub Quiz
Join the Big Pub Quiz at the Students' Union with your friends and leave your worries at the door! It's free entry with drinks offers all night and there will be plenty of prizes up for grabs. Making time to have fun is important during this stressful study period. No need to book.
Starts at 7.00pm
Students' Union
Peace Garden walk
The Peace Garden next to the Chapel is a relaxing, calm space, where you will find benches, curved paths, a water fountain and the beautiful Peace Tree from Japan. Take a map from the Holgate Reception Desk and explore to your heart’s content.
All day
Peace Garden
Puzzles, games and wellbeing wall
The library is home to a puzzle table, an all day games cafe and wellbeing wall. Puzzles are great for the mind as they allow you to focus and clear your mind of busy thoughts. The Library's Games Cafe, on the ground floor, has a variety of board games available for you to play. Meanwhile, the wellbeing wall, also on the ground floor, has resources to help improve your wellbeing and welfare.
All day
Library
Mindful colouring
Mindful colouring is a creative way to take your mind to a calmer place. Come along to the second booth in Holgate to de-stress. If your mind is feeling busy with thoughts, feel free to pick up free colouring sheets from the Global Campus Hub any time you are passing.
All day
Holgate Student Centre
Games in the Students’ Union
Visit the Students' Union to play some board games with your friends. Soak up the relaxed atmosphere, grab a drink or a bite to eat and just have fun!
All day
Students' Union
Book swap
Take a book, leave a book! The Global Campus bookshelf is located just outside our office in Holgate and has a variety of books available for you to take and read. You can also place any books on the shelf that you no longer need.
All day
Global Campus Office
Wednesday 6 November
Meditation Pod
The meditation pod is open in Holgate, for you to find some peace and quiet in your day. Surround yourself with fairy lights, soft blankets and use this space to meditate and find some quiet amongst the hustle and bustle. Just open the computer and hit play for some mindful tunes.
9.00am to 6.00pm
Holgate Student Centre
Pause for Paws - dog therapy with Blue
Spend some time with York St John's very own therapy dog, Blue. He is here to bring you joy and show you some adorable affection!
12.30pm to 2.00pm
Holgate Student Centre
ISLD Academic Discussion Group
Topic: 'A Discussion about Stress, Calmness and Confidence.'
Join our very friendly discussion session to practise speaking with a small group in English. Your English does not need to be perfect. No preparation and no special knowledge needed - just come and join the conversation.
1.00pm to 2.00pm
Skell Building: S.K. 127
Mindfulness Wednesday
In collaboration with York St John Chaplaincy. If you need a break from worrying, mindfulness can help. Join this guided meditation in the Chapel for a bit of practice on staying in the present moment. No need to book.
1.15pm to 1.45pm
Chapel
Global Campus drop-in
Come and say hello to our friendly Global Campus team! Take a free Wellbeing booklet which is full of various tips and tricks to best look after your wellbeing!
2.00pm to 3.00pm
Global Campus Hub
ISLD Speed Discussion
Would you like to meet other international students and talk to them in English? Your English does not need to be perfect. 'Speed Discussion' means talking to someone for only a few minutes and then talking to someone else. However, we provide the topics, so you don't need to worry about what to talk about. We hope to see you there!
2.00pm to 3.30pm
Students' Union Lounge
Peace Garden walk
The Peace Garden next to the Chapel is a relaxing, calm space, where you will find benches, curved paths, a water fountain and the beautiful Peace Tree from Japan. Take a map from the Holgate Reception Desk and explore to your heart's content.
All day
Peace Garden
Puzzles, games and wellbeing wall
The library is home to a puzzle table, an all day games cafe and wellbeing wall. Puzzles are great for the mind as they allow you to focus and clear your mind of busy thoughts. The Library’s Games Café, on the ground floor, has a variety of board games available for you to play. Meanwhile, the wellbeing wall, also on the ground floor, has resources to help improve your wellbeing and welfare.
All day
Library
Mindful colouring
Mindful colouring is a creative way to take your mind to a calmer place. Come along to the second booth in Holgate to de-stress. If your mind is feeling busy with thoughts, feel free to pick up free colouring sheets from the Global Campus Hub any time you are passing.
All day
Holgate Student Centre
Games in the Students’ Union
Visit the Students' Union to play some board games with your friends. Soak up the relaxed atmosphere, grab a drink or a bite to eat and just have fun!
All day
Students' Union
Book swap
Take a book, leave a book! The Global Campus bookshelf is located just outside our office in Holgate and has a variety of books available for you to take and read. You can also place any books on the shelf that you no longer need.
All day
Global Campus Office
Thursday 7 November
Meditation Pod
The meditation pod is open in Holgate, for you to find some peace and quiet in your day. Surround yourself with fairy lights, soft blankets and use this space to meditate and find some quiet amongst the hustle and bustle. Just open the computer and hit play for some mindful tunes.
9.00am to 6.00pm
Holgate Student Centre
Unplugged on campus
Tired of staring at a screen all day? Wishing you could just switch everything off? Come to the Chapel where Wi-Fi doesn't work, and enjoy an hour or two off-line! You can play the piano, nap on a beanbag, read a book, build something out of Lego, do some colouring, learn how to knit, or even just gaze out of the beautiful windows. Everyone is welcome, no booking required.
12.00pm to 2.00pm
Chapel
Workshop: Boost my motivation
Join the Wellbeing team for an in-person workshop to help you understand and enhance your mood and motivation. The workshop will include a mix of informative content, reflective activity and practical tips to help you stay motivated.
1.30pm to 3.00pm
Cordukes 106 (not an accessible room)
Global Campus drop-in
Come and say hello to our friendly Global Campus team! Take a free Wellbeing booklet which is full of various tips and tricks to best look after your wellbeing!
2.00pm to 3.00pm
Global Campus Hub
Games Café
The Library's Games Cafe is on the ground floor of Fountains and has a variety of board games available for you to have fun and relax with friends. This weekly event is a great way to meet new people and enjoy some good old-fashioned fun!
5.00pm to 7.00pm
Library
YSJSU Open Mic Night
Head over to the Students' Union for a fantastically fun Open Mic Night! Sing along to your favourite songs or just sit back and enjoy the entertainment. Entry is free and no need to book. Remember, taking time out to have fun makes all the difference when you are stressed.
Starts at 7.00pm
Students' Union
Peace Garden walk
The Peace Garden next to the Chapel is a relaxing, calm space, where you will find benches, curved paths, a water fountain and the beautiful Peace Tree from Japan. Take a map from the Holgate Reception Desk and explore to your heart’s content.
All day
Peace Garden
Puzzles, games and wellbeing wall
The library is home to a puzzle table, an all day games cafe and wellbeing wall. Puzzles are great for the mind as they allow you to focus and clear your mind of busy thoughts. The Library's Games Cafe, on the ground floor, has a variety of board games available for you to play. Meanwhile, the wellbeing wall, also on the ground floor, has resources to help improve your wellbeing and welfare.
All day
Library
Mindful colouring
Mindful colouring is a creative way to take your mind to a calmer place. Come along to the second booth in Holgate to de-stress. If your mind is feeling busy with thoughts, feel free to pick up free colouring sheets from the Global Campus Hub any time you are passing.
All day
Holgate Student Centre
Games in the Students’ Union
Visit the Students' Union to play some board games with your friends. Soak up the relaxed atmosphere, grab a drink or a bite to eat and just have fun!
All day
Students' Union
Book swap
Take a book, leave a book! The Global Campus bookshelf is located just outside our office in Holgate and has a variety of books available for you to take and read. You can also place any books on the shelf that you no longer need.
All day
Global Campus Office
Friday 8 November
ISLD Language and study skills drop-in
Come and talk to one of our ISLD team about any study-related questions or worries you have. If you're not sure what to do or what the problem is (or why), we will be glad to help. You might think your question is a very simple (or very complicated!) one, or that your English is not good enough, or you might think you should know the answer already. Please don't worry, come and ask us anyway.
9.00am to 10.00pm
De Grey: D.G. 120
Meditation Pod
The meditation pod is open in Holgate, for you to find some peace and quiet in your day. Surround yourself with fairy lights, soft blankets and use this space to meditate and find some quiet amongst the hustle and bustle. Just open the computer and hit play for some mindful tunes.
9.00am to 6.00pm
Holgate Student Centre
Breakfast and Barks with Jaffa
Pet a pup and get your breakfast in one. No need to book, just turn up to say hello to Jaffa and grab a delicious breakfast pastry. Pastries first come, first served.
9.30am to 11.30am
Archie's Bar, Students' Union
Coffee and craft
Spend as much time as you would like getting in touch with your creative side. Make an intricate diamond painting or a colourful scratch art masterpiece.
12.00pm to 2.00pm
LaunchPad
Global Campus drop-in
Come and say hello to our friendly Global Campus team! Pick up a free wellbeing gift to lift your mood. Choose from a range of herbal teas, or pick up a lavender sachet, pack of plant seeds or a wellbeing booklet!
2.00pm to 3.00pm
Global Campus Hub
Mindful breathing with Ruth
Join yoga teacher, Ruth, for a free session to learn how your breathing affects your mood and mentality. Practise helpful coping strategies and breathing techniques. Places are available on a first come, first served basis.
5.00pm to 5.45pm
Dharmic Prayer Room in the Chapel
Peace Garden walk
The Peace Garden next to the Chapel is a relaxing, calm space, where you will find benches, curved paths, a water fountain and the beautiful Peace Tree from Japan. Take a map from the Holgate Reception Desk and explore to your heart’s content.
All day
Peace Garden
Puzzles, games and wellbeing wall
The library is home to a puzzle table, an all day games cafe and wellbeing wall. Puzzles are great for the mind as they allow you to focus and clear your mind of busy thoughts. The Library’s Games Cafe, on the ground floor, has a variety of board games available for you to play. Meanwhile, the wellbeing wall, also on the ground floor, has resources to help improve your wellbeing and welfare.
All day
Library
Mindful colouring
Mindful colouring is a creative way to take your mind to a calmer place. Come along to the second booth in Holgate to de-stress. If your mind is feeling busy with thoughts, feel free to pick up free colouring sheets from the Global Campus Hub any time you are passing.
All day
Holgate Student Centre
Games in the Students’ Union
Visit the Students' Union to play some board games with your friends. Soak up the relaxed atmosphere, grab a drink or a bite to eat and just have fun!
All day
Students' Union
Book swap
Take a book, leave a book! The Global Campus bookshelf is located just outside our office in Holgate and has a variety of books available for you to take and read. You can also place any books on the shelf that you no longer need.
All day
Global Campus Office