YSJActive
Exercise library
Browse our video library of exercises to help you work out at home or in the gym.
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Disclaimer
All exercising is done at your own risk. Please ensure that you are safe to exercise before carrying out an exercise(s) and if necessary seek medical advice. Ensure that the environment you are exercising in is safe and that you have enough space to move freely. Take breaks as and when necessary and stay optimally hydrated.
These videos are for your own personal use, please do not share or post them anywhere. If you need any help with these exercises please get in touch ysjactive@yorksj.ac.uk.
If you are exercising whilst binding or tucking the advice below may be helpful.
Download: Considerations for exercising whilst tucking (PDF, 79.7 KB)
Download: Considerations for exercising whilst binding (PDF, 73.2 KB)
