Join a weekly mindfulness group during term time.
If you need a break from worrying, mindfulness can help. Join this guided meditation for a bit of practice on staying in the present moment.
How mindfulness can help
Mindfulness is a non-religious mental exercise that you can carry to every part of your life. It helps you develop simple skills to cope with life’s difficulties by training you to focus on the present in an accepting, non-judgemental way. It helps you to see things more clearly, to manage challenges more wisely and to feel more content.
Attending a mindfulness group session
Mindfulness sessions take place on Wednesday during term time from 1:30pm to 2:00pm. They are open to everyone in the York St John University community.
Sessions take place on Microsoft Teams and are run by Jane Speck. You can join the group using the link below.
All sessions are free and you do not need to book, just turn up and join in. You can try one session or come every week, it's up to you.