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Short course

CBT for Insomnia

What happens when sleep hygiene doesn’t work?

Chronic insomnia affects every aspect of a person’s life. When you are chronically tired, how much harder is life? How much harder is it to engage with services or treatments?

York campus

  • Duration – One-day study day
  • Facilitators - Matthew Cole - BABCP Accredited Cognitive Behavioural Psychotherapist

Course Fees

Course information

By attending this course you will:

Learn advanced evidence based interventions to help clients overcome their insomnia and restore normal sleeping patterns.

  • Current Theory of Insomnia
  • How to use Evidenced Based Interventions for the treatment of Insomnia
  • Practical applications of techniques
  • Step by step treatment plan

What difference will it make to my attendees?

Attendees should have a greater understanding about chronic insomnia and its effects on physical, psychological and emotions systems and how by reducing the impact of insomnia, their clients will have more physical and mental resources to create meaningful change.

Benefits to the employee


  • Clinicians to notice positive benefits in their clinical practice by enhancing and complimenting current skill sets and expanding their range of psychological interventions available to them.

Benefits to the employer


  • Clients/patients to hopefully benefit by the increased range of psychological interventions available to them and their sleep disorder. If the client is able to have restful and restorative sleep then they will be abler to engage in other treatments/services.


Course leader biographies

Matthew Cole is BABCP Accredited Cognitive Behavioural Psychotherapist who has been in practice for nearly 30 years.  He has worked for a range of organisations including the NHS, the MOD, mental health charities and the private sector.  

He has worked with a vast range of individuals, groups and organisations using CBT based interventions as the agent of change.

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