YSJActive
YSJActive Gym
The YSJActive Gym and fitness classes are open to all. Please use the links below for more information.
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Membership
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Opening times
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Fitness classes timetable
Equipment and facilities
Cardiovascular equipment
Keep your workout varied with our range of equipment.
Bikes, treadmills, arc trainers, rowers, SciFit Upper Body Ergometer.
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Free weight equipment
Build strength using different free weights.
Dumbbells (up to 30 kg), kettlebells (up to 40 kg), powerbags (up to 25 kg), swiss balls, medicine balls (3 to 5 kg).
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Fixed weight equipment
Target specific muscles as part of your workout.
Squat racks with dip, grappler and pull-up attachments, resistance machines.
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Changing rooms
The following changing room and toilet facilities are available:
Open plan male and female changing rooms with showers, gender neutral individual changing room with shower and toilet, male and female toilets, gender neutral and accessible toilet.
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Lockers
Lockers are located near the toilets and changing rooms and are available for day time use.
A £1 coin is needed to operate the locker. This is returned to you.
Fitness plans
Strength and size
See below 5 example fitness programmes designed around developing strength and muscle definition. There is an example programme from as little as 2 days per week up to 5 days per week.
We recommend using each programme for a period of 6-8 weeks while implementing the principles of progressive overload.*
- Fitness plan - 2 x full body (PDF, 7.4MB)
- Fitness Plan - 3 x push, pull, legs (PDF, 7.4 MB)
- Fitness Plan - 4 x upper_lower split (PDF, 7.4 MB)
- Fitness Plan - 5 x body part split (PDF, 7.4 MB)
- Fitness Plan - 5 x push, pull, legs, upper, lower (PDF, 7.4 MB)
*Progressive overload is the systematic increase in training frequency, volume and intensity in various combinations (Baechle and Earle, 2008). Examples could be increasing the weight each session and keeping the reps the same, or increasing the reps from last session and keeping the weight the same.
Cardio
Get in touch
01904 876 200
01904 876 340
Our phone lines are not currently available. Please contact us by email.